Why am I tired all the time?
Last Updated: 03.07.2025 00:04
3. Stop eating late at night
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
Your gut will thank you.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Cheers!
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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- Fruits
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.